Show Notes
It can be difficult to stay calm during times of anxiety and stress. It’s natural to get upset and to feel unsettled. If you are feeling stressed and anxious, it may be time to bless the journey you are on, especially if it’s been difficult.
The Blessism for a Zen Journey is a beautiful one to use to help you stay calm through the midst of any storm or turbulent situation. The wonderful thing about mindfulness and meditation is the fact that you can choose to feel peaceful, happy and joyful, even during challenging times.
Blessism for a Zen Journey
Today I honor and bless my journey into Zen. I honor my ability to relax and be at utmost peace with myself. Being Zen does not require any effort whatsoever on my part. As Buddha once said, those who are awake, live in a state of constant amazement. To a mind that is still, the whole universe surrenders. I honor my willingness to just be one with the many experiences of life - whether they are painful or pleasing. I bless my ability to stay calm through the midst of any storm or turbulent situation. I am forever grateful, deeply blessed and divinely guided by spirit. I am filled with the breadth of this healing power. Every day I strive to tap into that state of calm consciousness that stems from the inner intuition and realization that I am already on the journey to Zen. This journey liberates me and frees me. Each morning, I am born again. What I do today is what really matters the most. That is my greatest blessing!
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