Times of contrast can help you grow more than you might imagine. Without the darkness, you may not appreciate the light as much.

Like the yin and the yang, the contrast gives your life flavor and a sense of richness.

While you may not be able to fully control whatever is happening all around you, taking a moment to bless the contrast can help you shift your perspective and live more mindfully.

Contrast can also help you appreciate the good times even more, because you will have something to compare it to. 

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