Gratitude Project

Gratitude Project - 365 Days of Gratitude and Mindful Blessings. What happens when you dedicate your life to creating, sharing, and practicing gratitude? How can a daily Mindful Blessing practice...more

Latest Episodes

Welcoming in the New Year

November 21, 2022

Welcoming in the New Year

Are you ready to welcome in the New Year? Are you ready to let go of old worn-out patterns? Are you ready to move forward once again? I know I am. I can’t think of a better way to celebrate yourself and your accomplishments than the Blessism to Welcome in the New Year. If you are ready to live the most beautiful life possible, Blessisms are a wonderful way to make it happen. After all, it’s all about gratitude. And gratitude isn’t about being overly positive, it’s about loving, blessing and honoring the road you’ve traveled, whether it’s been painful or pleasing. I welcome you to join us for another month of Blessisms, with Blessims for Mindful Sur-Thrival and hitting the RESET button in January! Blessism to Welcome in the New Year I welcome in this new year with ease and grace. I commit to letting go of old patterns and behaviors that keep me from moving forward. This is MY YEAR TO SHINE! I strive to be grateful, rejoiceful, aware, conscious, & empowered. I bless & acknowledge there are universal forces that are focused on MY GOOD RIGHT NOW! I have ALL the resources I want, need, & desire to live an abundant, successful & fulfilled life. I am already successful! I intend to live a rich, prosperous, successful life. I intend to move into this new way of living and being quickly, magically, easily, & joyfully. I intend to ease into a greater state of health, wellness, & healing, including financial healing if I need that. I intend to create the most loving relationship possible with myself, my partner, my family, & friends. I intend every minute I work to be ...

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Intention of Success for the New Year

November 21, 2022

Intention of Success for the New Year

What is your intention for the New Year, in terms of your level of success? How do you define success? Success isn't just about getting more money or getting a new position at work, it's also about enjoying life and living the way you really want to live. The Blessism for the Intention of Success for the New Year can help you experience greater & greater levels of abundance, love, magic, fun, creativity, & connectedness. Success, while it may be about financial success for many of us, it is also about finding joy in life. It’s about living a life in alignment with your passions. It’s about creating a life where you allow yourself the space to grow. If you want to create an intention for the new year, but aren’t sure what words to use, this Blessism covers it all! Let this be the year where you live a life that truly matters.  Blessism for Intention of Success for the New Year This coming year I intend to experience greater & greater levels of abundance, love, magic, fun, creativity, & connectedness. I allow myself space to grow, with a great deal of joy & love. I intend to move into a space where I am guided by the divine & living in peace, prosperity, abundance, & joy. I intend every minute I “work” – whatever that may mean for me, to be filled with fun, creativity, excitement, abundance, prosperity, joy, service, & positive surprises. I intend to work with like-valued people, whom I enjoy immensely & feel greatly supported by. I share my wealth with others, & I am able to leave a rich legacy. I strive to live a life that matters. The ...

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00:04:55

Your Past, Present & Future Self

November 21, 2022

Your Past, Present & Future Self

What kind of conversation would you have with your past, present and future self? What if this were possible? Why not?  We all spend way too much time beating ourselves up and not enough time building ourselves up. It’s time for that all-important conversation with yourself. It’s time to bless and honor your past self, and any poor decisions you may have made. It’s time to bless the crooked road you have traveled on. It’s time to bless the brokenness, the heartbreak, the pain and the trauma. It’s time to bless your present self for the extraordinary life you live and for your perseverance and strength. You can also bless your future self, and the prosperous, successful, happy, lovely, rich, wealthy, abundant self that you know you already are. You can bless the rich opportunities already coming your way. The point is, you deserve everything, and there is no reason why the next phase of your life can’t be the BEST Phase of your life. Blessism for Your Past, Present & Future Self I bless myself and my life today. I bless my past self, my present self and my future self. I bless ALL of the times when I was successful and ALL of the times I may not have been so successful. I bless my extraordinary life and my perseverance and strength. I bless the beautiful crooked road I have traveled on. I bless the brokenness, the heartbreak, the pain and the trauma.  I bless everything in my life especially my courage and strength for having Sur-Thrived through it all. I am ready, willing and able to step into a new happy, fulfilling life and a life filled with ...

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00:05:06

Spiritually Centered New Year’s Resolutions

November 21, 2022

Spiritually Centered New Year’s Resolutions

Do you set New Year’s Resolutions? The bigger question would be, do you keep them and for how long? Instead of setting regular old New Year’s resolutions, why not set Spiritually Centered New Year’s Resolutions? So, what is the difference you might ask? One thing you can do is make a commitment to yourself to partake in a daily spiritual practice to enlighten your being. That could be something as simple as a daily prayer or blessing. You could make a pact with yourself to deepen your connection with spirit. You can strive to love yourself unconditionally, no matter what might be going on. As we enter this new year, it’s important to do so with the ability to let go of worry and free yourself of the past. That’s probably one of the most important resolutions you could make. Why not proclaim the coming year as a year of absolute favor and a year in which you will truly blossom? Claim the abundance and prosperity that is rightfully yours. Make your biggest commitment this year yourself. Bless your ability to let go of anything and anyone that is no longer serving your highest and best good and welcome in the new year with grace and ease! Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work! ...

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Spirit Guides and Angelic Helpers

November 21, 2022

Spirit Guides and Angelic Helpers

Do you believe in spirit guides and angelic helpers? Many people do. One of the most important things you can do, when venturing into those higher levels of consciousness, is to learn how to protect your energy. You can do this in a very simple way by asking angels and spiritual beings to bless your journey, to saying a simple prayer or by imagining yourself surrounded by a soft white light. We are all divine beings. Each of us is already connected to spirit. However, spirit won‘t often intervene unless we ask them to. We live in a world of free will.  If you would like a sweet little blessing to use when you meditate or reflect or connect to spirit, the Blessism for Spirit Guides and Angelic Helpers is a beautiful one to use. Blessism for Spirit Guides and Angelic Helpers      I bless all my spirit guides and angelic helpers today. I honor the energy of the spiritual realm. I ask to be protected and guided as I journey into these higher levels of consciousness. I welcome a continuous expansion of my consciousness. ] I fully acknowledge that I am meant for something much bigger than my individual consciousness. I am a Divine Being and part of a greater whole. My individual consciousness is like a drop of water that becomes one with the ocean. I honor the spiritual realms today. I honor that divine part of my own soul that is here to offer me love compassion, guidance, and wisdom. I call upon my spirit guides and angelic helpers to guide me whenever I feel lost or small. I am grateful for this spiritual and angelic help. I ...

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00:05:07

The Journey to Zen

November 17, 2022

The Journey to Zen

It can be difficult to stay calm during times of anxiety and stress. It’s natural to get upset and to feel unsettled. If you are feeling stressed and anxious, it may be time to bless the journey you are on, especially if it’s been difficult. The Blessism for a Zen Journey is a beautiful one to use to help you stay calm through the midst of any storm or turbulent situation. The wonderful thing about mindfulness and meditation is the fact that you can choose to feel peaceful, happy and joyful, even during challenging times.  Blessism for a Zen Journey Today I honor and bless my journey into Zen. I honor my ability to relax and be at utmost peace with myself. Being Zen does not require any effort whatsoever on my part. As Buddha once said, those who are awake, live in a state of constant amazement. To a mind that is still, the whole universe surrenders. I honor my willingness to just be one with the many experiences of life - whether they are painful or pleasing. I bless my ability to stay calm through the midst of any storm or turbulent situation. I am forever grateful, deeply blessed and divinely guided by spirit. I am filled with the breadth of this healing power. Every day I strive to tap into that state of calm consciousness that stems from the inner intuition and realization that I am already on the journey to Zen. This journey liberates me and frees me. Each morning, I am born again. What I do today is what really matters the most. That is my greatest blessing! Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information ...

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