Latest Episodes
February 16, 2023
Blessing Solitude and Time Alone
Moments of solitude and time alone can be very healing and restorative. The Blessism for Time Alone can help you appreciate times of solitude...
00:04:06
February 15, 2023
Ease Into Peace With the Blessism for Stillness
The practice of repeating blessings aka Blessisms has the power to create more than just a renewed perspective. It can unleash tangible benefits throughout...
00:03:45
February 15, 2023
Ease the Confusion With the Blessism for Redirection
Welcome back to Mindful March. Today’s Blessism is all about redirection. It’s easy to get off course along the road of life, and this...
00:03:45
February 15, 2023
Taking a Quantum Leap!
Are you ready to take a quantum leap into a better life? We all are at this point. The Blessism for Quantum Leap is...
00:03:45
February 15, 2023
The Blessism for Patience Can Help You Feel Better
Welcome back to Mindful March! Today’s Blessism is all about patience, which we could all use a little more of these days. Learning how...
00:03:45
February 15, 2023
Feeling Overwhelmed? Try the Blessism for Overstimulation
It's easy to get overstimulated, especially for those with PTSD, stress, and anxiety. Mindfulness is a wonderful practice to help you step away from...
00:04:08