This next Blessism is all about kindness. Being kind to others and remembering to be kind to yourself is a powerful life lesson.

We often forgot how powerful kindness can be.

Moments in which we feel down offer us a great opportunity to express and spread kindness to ourselves and others.

You never really know what someone might be going through so offering someone a little kindness can go a long way.

The next time you feel down, try offering yourself some love, kindness, and compassion instead of berating yourself – it may just change your life!

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