Release Your Fears with the Blessism for the Body and Breath for Your Ultimate Health & Well-Being.

What happens when you dedicate your life to creating, sharing, and practicing gratitude? How can a daily Mindful Blessing practice change your life? Find out how by following the Gratitude 365 Podcast! These short and sweet podcast episodes (under 5 minutes on average) are published daily. Each day's short gratitude practice is based on the 365 Mindful Blessisms we have created and are sharing every day in our free newsletter.

If you are looking for a wonderful, short, and sweet gratitude practice, this one may be just perfect for you!

Try repeating this Blessism in the morning, along with your morning beverage, and start the day off by doing something kind and loving toward yourself.

Blessism for the Body and Breath    

I bless and am extraordinarily grateful for my body and my breath. With each deep breath, I let go of things that no longer serve me. I honor and bless my magnificent body. I honor and bless my DNA. I honor and bless my innate intelligence and my smart body. I am aligned with this healing energy at this moment. Together, we are creating the perfect scenario to manifest a beautiful state of health and wellness. I let go of anything that is holding us back. I am releasing my fears and releasing my pain. I am blessed with this creative power. Thank you. What a beautiful sacred gift. With every breath, I let go of the old, and welcome in the new. 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. 

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!